Cauliflower Rice

Not all rices are created equal

Cauliflower Rice

– 1 head of cauliflower
– 1/2 white onion, diced
– 1 Tbsp. garlic, pressed
– 2 Tbsp. coconut oil
– 4 Tbsp. chicken broth
– Dash sea salt
– Dash ground pepper
– Chopped parsley (optional)

1. Grate the cauliflower or pulse in food processor until it is rice shaped.
2. Heat coconut oil in sauté pan over medium high heat. Sauté onion and garlic for about 3 minutes.
3. Add cauliflower, stir well.
4. Add chicken broth, sea salt and pepper. Saute for about 5 minutes until cauliflower is slightly tender.
5. Place cauliflower in serving bowl and top with chopped parsley (optional). Serve.


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