Cauliflower Rice

Not all rices are created equal

Cauliflower Rice

Ingredients:
– 1 head of cauliflower
– 1/2 white onion, diced
– 1 Tbsp. garlic, pressed
– 2 Tbsp. coconut oil
– 4 Tbsp. chicken broth
– Dash sea salt
– Dash ground pepper
– Chopped parsley (optional)

Directions:
1. Grate the cauliflower or pulse in food processor until it is rice shaped.
2. Heat coconut oil in sauté pan over medium high heat. Sauté onion and garlic for about 3 minutes.
3. Add cauliflower, stir well.
4. Add chicken broth, sea salt and pepper. Saute for about 5 minutes until cauliflower is slightly tender.
5. Place cauliflower in serving bowl and top with chopped parsley (optional). Serve.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s