The power of Coconut water
Coconut water is found in young coconuts before they mature and it may very well be nature’s sport drink! Its balance of electrolytes found in this liquid is almost the same as those found in the human blood. It has even been used in third world countries through IV’s to help save lives.
Being low in calories, fat free, rich in potassium, calcium, and magnesium, and low sodium, it has been used to help lower blood pressure. So, why don’t you give it a try?